Kickin' Barbecued Chicken


Food.com
1485 mins (prep 1440, cooking 45)
9 ingredients
4 servings
I love this recipe, has a nice salty tanginess.

Categories:  poultry , north-american , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , american , meat , >-1-day ,
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Ingredients

Nutrition

Serving Size (60.27 g)
Servings 4
Amount per Serving
Calories 278.45 Calories from Fat 270.63
% Daily Value *
Total Fat 30.07g 185.07%
Saturated Fat 4.17g 83.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1457.0mg 242.83%
Total Carbohydrate 4.12g 5.49%
Dietary Fiber 1.46 g 23.39%
Sugars 0.77 g %
Protein 0.65g 5.2%
Vitamin A 1832.51IU% Vitamin C 6.9mg%
Calcium 13.66mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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