Kickin' Creamy Chicken Stew in a Slow Cooker


Food.com
245 mins (prep 245)
8 ingredients
10 servings
For this recipe I use frozen chicken tenders or chicken breasts (yes, frozen) in my slow cooker. This is a good recipe to substitute beans, veggies, etc. and make it the way you want. This will make 10 "healthy" servings (thats 1/2 a chicken breast) so judge your servings on your families appitite.

Categories:  served-hot , stew , crock-pot , beginner-cook , chicken-breast , poultry , north-american , low-sat.-fat , equipment , low-carb , low-in... , diabetic , chicken , low-fat , low-calorie , easy , presentation , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (55.03 g)
Servings 10
Amount per Serving
Calories 174.01 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 12.88%
Saturated Fat 0.06g 2.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.39mg 8.08%
Total Carbohydrate 30.1g 100.34%
Dietary Fiber 9.34 g 373.54%
Sugars 0.0 %
Protein 12.86g 257.29%
Vitamin A 11.74IU% Vitamin C 0.0mg%
Calcium 70.42mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chicken tenders, salsa verde, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese
 

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