Kickin' Mango Salsa Recipe


Cook Eat Share
30 mins (prep 30)
16 ingredients
4 servings
Quick and easy, but very tasty for those special chips just waiting to be eaten!

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (17.87 g)
Servings 4
Amount per Serving
Calories 30.63 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.29%
Saturated Fat 0.11g 2.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.5mg 2.75%
Total Carbohydrate 5.18g 6.91%
Dietary Fiber 1.19 g 19.12%
Sugars 0.55 g %
Protein 1.65g 13.18%
Vitamin A 455.47IU% Vitamin C 24.04mg%
Calcium 88.29mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mango salsa, medium tomatoes, green bell pepper, jalapeno pepper
 

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