Kickin' Snack Mix Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
12 ingredients
16 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (59.66 g)
Servings 16
Amount per Serving
Calories 299.59 Calories from Fat 154.53
% Daily Value *
Total Fat 17.17g 422.72%
Saturated Fat 2.01g 160.48%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 343.03mg 228.69%
Total Carbohydrate 31.17g 166.22%
Dietary Fiber 3.96 g 253.27%
Sugars 4.95 g %
Protein 7.54g 241.17%
Vitamin A 80.49IU% Vitamin C 0.52mg%
Calcium 54.22mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, butter-flavored popcorn oil, ranch salad dressing mix, dill weed
 

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