Kickn' Ketchup


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is a good way to spice up your meal. Use it on anything that you would use regular ketchup on.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , taste~mood , quick , spicy , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.83 g)
Servings 1
Amount per Serving
Calories 273.4 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 1.2%
Saturated Fat 0.18g 0.89%
Trans Fat 0.0g %
Cholesterol 1.04mg 0.35%
Sodium 2166.06mg 90.25%
Total Carbohydrate 63.52g 21.17%
Dietary Fiber 1.54 g 6.15%
Sugars 51.62 g %
Protein 3.41g 6.82%
Vitamin A 2348.28IU% Vitamin C 9.72mg%
Calcium 44.06mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments