Kid-Friendly Brussels Sprouts


Food.com
9 mins (prep 2, cooking 7)
4 ingredients
4 servings
This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.

Categories:  side-dish , <-15-mins , beginner-cook , north-american , comfort-food , taste~mood , high-in... , quick , microwave , equipment , low-carb , high-calcium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , toddler-friendly , easy , kid-friendly , american , inexpensive , southern-u.s. , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (44.53 g)
Servings 4
Amount per Serving
Calories 114.25 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.82%
Saturated Fat 5.98g 119.59%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 176.62mg 29.44%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.06g 56.47%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 204.83mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen brussels sprouts
 

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