Kid-Friendly Chop Chop Salad With Creamy Blue Cheese or Butterm
30 mins (prep 30)
20 ingredients
6 servings
Another easy to make, easy recipe from Family Fun - June 2007 issue.

Categories:  salad , <-30-mins , seasonal , kid-friendly , salad-dressings , summer , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (94.92 g)
Servings 6
Amount per Serving
Calories 424.65 Calories from Fat 405.0
% Daily Value *
Total Fat 45.0g 415.42%
Saturated Fat 6.29g 188.68%
Trans Fat 0.0g %
Cholesterol 4.52mg 9.05%
Sodium 244.97mg 61.24%
Total Carbohydrate 4.55g 9.1%
Dietary Fiber 1.41 g 33.91%
Sugars 1.55 g %
Protein 3.97g 47.59%
Vitamin A 59.04IU% Vitamin C 0.52mg%
Calcium 55.43mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce hearts, slices bacon, grape tomatoes, yellow bell pepper, blue cheese, coarse salt, fresh ground pepper, fresh flat-leaf parsley, apple cider vinegar, coarse salt, fresh ground pepper