Kid Friendly Khushaaf (No Sugar)


Food.com
1442 mins (prep 2, cooking 1440)
2 ingredients
1 servings
My mom used to make this. It's similar to dried fruit soaked in sugar water called Khushaaf. Only no sugar water here just juice. These are great for 1 year old's and above because it plumps up the raisins and makes them juicy and easy to eat.When you're done just drink the juice or mix it with water for your toddler. You can also top these on yogurt or oatmeal or your favorite dish. Great for baking too!

Categories:  beginner-cook , fruit , 3-steps-or-less , egyptian , african , low-sat.-fat , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , lunch~snacks , easy , >-1-day , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (373.5 g)
Servings 1
Amount per Serving
Calories 167.4 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 1.14%
Saturated Fat 0.09g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.72mg 0.16%
Total Carbohydrate 38.69g 12.9%
Dietary Fiber 0.74 g 2.98%
Sugars 31.25 g %
Protein 2.6g 5.21%
Vitamin A 744.0IU% Vitamin C 186.0mg%
Calcium 40.92mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
your favorite dried fruit
 

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