Kid Friendly Veggie Muffins!
35 mins (prep 10, cooking 25)
13 ingredients
24 servings
Sneak veggies into a finicky diet with these! Follow the recipe to the T for a super healthy well balanced snack, or use what you have and be happy they're eating any vegetables at all! Okay, there's a little butter and sugar in there...we're trying to be sneaky remember? I actually find these a bit bland but my kids scarfed them down (even my 17 month old, who thinks food is strictly for throwing!). If I were making them of me, I'd add more sugar.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , breakfast , free-of... , egg , snack , eggs~dairy , oamc~freezer~make-ahead , time-to-make , muffins , toddler-friendly , lunch~snacks , kid-friendly , grains , lactose-free , number-of-servings , breads , vegetarian , vegetable ,
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Serving Size (37.32 g)
Servings 24
Amount per Serving
Calories 56.51 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 79.62%
Saturated Fat 1.3g 155.51%
Trans Fat 0.08g %
Cholesterol 5.3mg 42.39%
Sodium 93.13mg 93.13%
Total Carbohydrate 8.59g 68.73%
Dietary Fiber 1.3 g 124.97%
Sugars 4.37 g %
Protein 1.02g 49.09%
Vitamin A 1564.05IU% Vitamin C 3.09mg%
Calcium 12.98mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy flour