Kid's Favorite Casserole
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
This is one of my children's favorite meals. It has protein, vegetable and starch so I'm happy too. Easy to prepare and can be frozen for make-ahead cooking.

Categories:  <-60-mins , beginner-cook , ground-beef , beef , equipment , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , casseroles , oven , meat , green~yellow-beans , potato , vegetable ,
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Serving Size (128.72 g)
Servings 6
Amount per Serving
Calories 182.75 Calories from Fat 119.34
% Daily Value *
Total Fat 13.26g 122.43%
Saturated Fat 8.36g 250.69%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 446.52mg 111.63%
Total Carbohydrate 5.95g 11.9%
Dietary Fiber 1.8 g 43.12%
Sugars 1.88 g %
Protein 10.87g 130.42%
Vitamin A 708.7IU% Vitamin C 3.38mg%
Calcium 316.25mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onions, tomato soup, mashed potatoes