Kid's Fish Stick Casserole


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
8 servings
I know, I know--this sounds really weird. This is one of those "I don't feel much like cooking" dishes that is easy to throw together on a busy night. This tastes a lot better than it sounds and is a real family pleaser. It is also a good potluck meal--and believe me, everyone is always shocked when they ask for the recipe and discover I used fish sticks. Another great find from Quick Cooking magazine.

Categories:  weeknight , kid-friendly , main-dish , oven , fish , casseroles , equipment , <-4-hours , to-go... , potluck , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.16 g)
Servings 8
Amount per Serving
Calories 57.35 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 57.84%
Saturated Fat 2.99g 119.61%
Trans Fat 0.0g %
Cholesterol 14.88mg 39.69%
Sodium 88.03mg 29.34%
Total Carbohydrate 0.23g 0.62%
Dietary Fiber 0.02 g 0.65%
Sugars 0.07 g %
Protein 3.54g 56.6%
Vitamin A 142.03IU% Vitamin C 0.02mg%
Calcium 102.41mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes, skim milk, minced onion, fresh dill, seasoning salt, fish sticks, frozen
 

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