Kid Safe (Nut Free) Granola
25 mins (prep 5, cooking 20)
10 ingredients
1 servings
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , breakfast , granola-and-porridge , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , low-cholesterol , toddler-friendly , <-30-mins , easy , kid-friendly , grains , american , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (771.71 g)
Servings 1
Amount per Serving
Calories 2297.34 Calories from Fat 564.12
% Daily Value *
Total Fat 62.68g 96.42%
Saturated Fat 8.45g 42.24%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 1256.45mg 52.35%
Total Carbohydrate 541.37g 180.46%
Dietary Fiber 72.58 g 290.32%
Sugars 235.26 g %
Protein 81.74g 163.49%
Vitamin A 0.0IU% Vitamin C 0.42mg%
Calcium 437.17mg% Iron 26.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, ground flax seeds