Kid Tested Mother Approved Portuguese Pork Chop


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
6 servings
Swiped from the Family Foodie blog. The momwriter made this for her family & it got big thumbs up from her kids. Very easy recipe that looks delicious! Posted for ZWT8. Serve over rice. Garlic broccoli with a little bit of the sauce on it completes this meal.

Categories:  <-60-mins , pork-chop , beginner-cook , european , portuguese , easy , main-dish , meat , pork , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 6 bone in rib chops
  • olive oil, to line the bottom of frying pan (i prefer to use my electric frying pan for this recipe so i can add all the pork chops at once)
  • 2 teaspoons garlic
  • 1 large lemon
  • 3 cups white wine (i love using a traditional inexpensive white like vinho verde)

Nutrition

Serving Size (121.11 g)
Servings 6
Amount per Serving
Calories 99.45 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.19mg 1.55%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 0.03 g 0.83%
Sugars 1.15 g %
Protein 0.19g 2.25%
Vitamin A 0.15IU% Vitamin C 0.51mg%
Calcium 13.62mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, large lemon, salt and pepper
 

Comments