Kiddos Favorite Trail Mix
5 mins (prep 5)
17 ingredients
15-20 servings
Easy, nutritious, keeps for a long time (in a sealed container), easily "tweaked" to fit your personal tastes. A REAL kid-pleaser. Great for bringing snack on your child's turn at preschool/daycare. Although it may be wise to omit the ingredients containing peanuts (when considering a choice for nuts and regarding the peanut butter chips) as the allergy to peanuts is increasingly common and potentially life-threatening. Also great for a cooking activity with small children...wash their hands and let them throw handfulls of the ingredients together.

Categories:  technique , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , quick , brown-bag , no-cook , snack , time-to-make , chocolate , toddler-friendly , lunch~snacks , easy , kid-friendly , grains , camping , number-of-servings , inexpensive , vegetarian , to-go... , for-large-groups , picnic ,
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Serving Size (102.4 g)
Servings 15
Amount per Serving
Calories 425.41 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 353.53%
Saturated Fat 2.54g 190.3%
Trans Fat 0.03g %
Cholesterol 1.74mg 8.68%
Sodium 485.22mg 303.26%
Total Carbohydrate 66.24g 331.19%
Dietary Fiber 3.83 g 229.8%
Sugars 23.33 g %
Protein 8.14g 244.21%
Vitamin A 30.6IU% Vitamin C 0.08mg%
Calcium 90.69mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted oat cereal, cherry-flavored dried cranberries, m&m's