Kiddy Shepherds Pies


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Easy and tasty, individual pies that kids enjoy.

Categories:  australian , brunch , south-west-pacific , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , lunch~snacks , kid-friendly , main-dish , meat , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (333.04 g)
Servings 4
Amount per Serving
Calories 231.34 Calories from Fat 76.59
% Daily Value *
Total Fat 8.51g 52.34%
Saturated Fat 2.92g 58.37%
Trans Fat 0.12g %
Cholesterol 13.24mg 17.65%
Sodium 289.2mg 48.2%
Total Carbohydrate 29.93g 39.91%
Dietary Fiber 6.91 g 110.62%
Sugars 4.7 g %
Protein 10.37g 82.94%
Vitamin A 6257.5IU% Vitamin C 21.97mg%
Calcium 211.04mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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