Kidney Bean and Corn Salad
70 mins (prep 10, cooking 60)
12 ingredients
4 servings
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Categories:  salad , easy , beans , <-4-hours , time-to-make ,
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Serving Size (203.49 g)
Servings 4
Amount per Serving
Calories 586.05 Calories from Fat 190.8
% Daily Value *
Total Fat 21.2g 130.46%
Saturated Fat 1.68g 33.63%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 461.37mg 76.9%
Total Carbohydrate 77.0g 102.66%
Dietary Fiber 17.8 g 284.72%
Sugars 2.71 g %
Protein 25.89g 207.14%
Vitamin A 2.97IU% Vitamin C 8.54mg%
Calcium 99.42mg% Iron 7.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cut green beans, dijon-style mustard, chopped green peppers, thinly sliced green onions