Kidney Bean and Spinach Curry


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
This is easy and quick and tasty - adapted from an Australian Table magazine

Categories:  low-fat , side-dish , low-cholesterol , <-30-mins , low-sat.-fat , inexpensive , healthy , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (380.95 g)
Servings 4
Amount per Serving
Calories 371.92 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.32%
Saturated Fat 0.58g 11.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.26mg 2.04%
Total Carbohydrate 61.79g 82.38%
Dietary Fiber 15.23 g 243.7%
Sugars 2.12 g %
Protein 22.63g 181.0%
Vitamin A 0.14IU% Vitamin C 4.97mg%
Calcium 85.71mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red chili pepper, brown lentils, diced tomatoes, baby spinach
 

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