Kidney Bean and Sweet Potato Stew


Food.com
62 mins (prep 30, cooking 32)
12 ingredients
5 servings
This is a hearty stew that is full of fiber and satisfies my carb craving.

Categories:  stew , low-sat.-fat , taste~mood , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , potato , savory , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (477.92 g)
Servings 5
Amount per Serving
Calories 425.71 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 29.69%
Saturated Fat 0.55g 13.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.04mg 101.47%
Total Carbohydrate 77.08g 128.47%
Dietary Fiber 19.73 g 394.67%
Sugars 14.34 g %
Protein 17.72g 177.16%
Vitamin A 20525.25IU% Vitamin C 42.9mg%
Calcium 143.21mg% Iron 6.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried thyme, fresh ground black pepper, cooked
 

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