Kidney Bean, Barley, and Sweet Potato Stew


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
8 servings
Use fresh sage for maximum flavor. Another recipe from the AHA.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , easy , main-dish , beans , taste~mood , vegetarian , soups-&-stews , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.86 g)
Servings 8
Amount per Serving
Calories 183.11 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 5.45%
Saturated Fat 0.06g 2.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 628.1mg 209.37%
Total Carbohydrate 33.46g 89.22%
Dietary Fiber 13.26 g 424.19%
Sugars 2.18 g %
Protein 12.54g 200.68%
Vitamin A 250.27IU% Vitamin C 2.41mg%
Calcium 76.31mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, large, celery ribs, dried thyme, fresh sage
 

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