Kidney Bean Chili, Indian Style (Rajma in Masala)
100 mins (prep 20, cooking 80)
17 ingredients
5 servings
This is one of the signature dishes of North India, and is spicy, aromatic, flavourful, and simply out of this world! For the authentic feel, try to stick to the original recipe ingredients as much as possible, but you may also use suitable substitutes as mentioned. This is from "Vegetable Delights" by Malini Bisen. Note: Prep. time does not include pre-soaking time for the beans.

Categories:  technique , side-dish , seasonal , pressure-cooker , equipment , curries , asian , lunch~snacks , weeknight , main-dish , beans , heirloom~historical , inexpensive , vegetarian , stove-top , comfort-food , taste~mood , spicy , indian , <-4-hours , diabetic , chili , time-to-make , holiday , winter , vegetable , steam ,
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Serving Size (244.43 g)
Servings 5
Amount per Serving
Calories 358.18 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 51.14%
Saturated Fat 3.77g 94.35%
Trans Fat 0.0g %
Cholesterol 15.14mg 25.24%
Sodium 958.07mg 199.6%
Total Carbohydrate 55.21g 92.02%
Dietary Fiber 22.91 g 458.16%
Sugars 2.05 g %
Protein 21.71g 217.1%
Vitamin A 181.56IU% Vitamin C 4.14mg%
Calcium 136.63mg% Iron 7.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium onions, coriander seed, green chili, red chili peppers, cumin seed, turmeric powder, dried mango