Kidney Bean Stew with Sweet Potatoes and Oranges

Cooking Channel
40 mins (prep 10, cooking 20)
17 ingredients
4 servings

Categories:  celebrate-thanksgiving-with-recipes-from-the-chefs-at-cooking-channel! , indian , oranges ,
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Serving Size (84.31 g)
Servings 4
Amount per Serving
Calories 110.45 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 59.34%
Saturated Fat 0.91g 18.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 598.9mg 99.82%
Total Carbohydrate 6.38g 8.51%
Dietary Fiber 3.14 g 50.26%
Sugars 0.29 g %
Protein 2.13g 17.05%
Vitamin A 95.17IU% Vitamin C 0.63mg%
Calcium 93.28mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh ginger, finely chopped fresh garlic, dried oregano, dried rosemary, tamarind pulp, diced sweet potato, seedless oranges, small, asian