Kidney Bean Taco Salad


Food.com
20 mins (prep 20)
7 ingredients
4 servings
A fast and family friendly meal.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , ground-beef , main-dish , beans , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (284.23 g)
Servings 4
Amount per Serving
Calories 1189.24 Calories from Fat 477.54
% Daily Value *
Total Fat 53.06g 326.54%
Saturated Fat 6.6g 132.02%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 736.22mg 122.7%
Total Carbohydrate 161.31g 215.08%
Dietary Fiber 11.12 g 177.92%
Sugars 2.86 g %
Protein 17.59g 140.76%
Vitamin A 374.75IU% Vitamin C 17.8mg%
Calcium 253.88mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, torn lettuce, large tomato, dressing
 

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