Kidney Bean Tashrib


Food.com
65 mins (prep 5, cooking 60)
9 ingredients
2-4 servings
This meal is popular in Iraq. It is very tasty, very simple and eaten mostly on weekends--for breakfast or lunch with fried eggs and green onions on the side. A very important note is that this recipe is made with RED kidney beans only which is mandatory. You can eat it with your fingers or with a fork; it is really up to you.

Categories:  served-hot , iraqi , for-1-or-2 , <-4-hours , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , holiday , 5-ingredients-or-less , easy , presentation , main-dish , beans , heirloom~historical , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (152.15 g)
Servings 2
Amount per Serving
Calories 842.39 Calories from Fat 541.17
% Daily Value *
Total Fat 60.13g 185.0%
Saturated Fat 7.8g 78.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.04mg 0.92%
Total Carbohydrate 56.39g 37.59%
Dietary Fiber 13.98 g 111.87%
Sugars 1.93 g %
Protein 20.73g 82.91%
Vitamin A 0.0IU% Vitamin C 4.14mg%
Calcium 76.36mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round
 

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