Kidney Bean, Tomato & Red Onion Salad
7 mins (prep 7)
6 ingredients
6 servings
I saw this on Nigella Bites last night and made it for lunch today. We had it with crusty olive bread, but it would be nice as part of a buffet or picnic or as a potluck dish. It's very quick and easy to make, healthy and quite tasty. I used one can of beans, vine-ripened tomatoes, and everything else as listed in the recipe.

Categories:  side-dish , salad , <-15-mins , vegan , beginner-cook , easy , 3-steps-or-less , beans , quick , vegetarian , time-to-make ,
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Serving Size (136.18 g)
Servings 6
Amount per Serving
Calories 281.24 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 53.09%
Saturated Fat 0.8g 23.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.23mg 4.06%
Total Carbohydrate 43.62g 87.23%
Dietary Fiber 10.71 g 257.16%
Sugars 3.79 g %
Protein 15.63g 187.51%
Vitamin A 385.2IU% Vitamin C 17.04mg%
Calcium 63.05mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine sea salt