Kids Berrynana Smoothie


Food.com
5 mins (prep 5)
6 ingredients
3 servings
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (214.13 g)
Servings 3
Amount per Serving
Calories 173.95 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 12.85%
Saturated Fat 1.66g 24.96%
Trans Fat 0.0 %
Cholesterol 10.25mg 10.25%
Sodium 54.19mg 6.77%
Total Carbohydrate 35.42g 35.42%
Dietary Fiber 1.81 g 21.71%
Sugars 32.91 g %
Protein 3.51g 21.08%
Vitamin A 94.62IU% Vitamin C 21.82mg%
Calcium 105.62mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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