Kids Corny Sticks
20 mins (prep 10, cooking 10)
15 ingredients
10 servings
This is a really fun and healthy kids snack or lunch. My son LOVES it as n after school snack. Anyone that follows me on Zaar may notice that I've changed this recipe...I made it tonight for my son and took pictures...with some updates to the original verison. I really LOVE this recipe!! Its also a great inspiration...fill it with any veggie, meat, or cheese that your or the family may like.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , lunch~snacks , kid-friendly , quick , vegetable , appetizer , snack , time-to-make ,
Share on Newzsocial



Serving Size (56.18 g)
Servings 10
Amount per Serving
Calories 79.73 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 21.26%
Saturated Fat 0.37g 18.62%
Trans Fat 0.0g %
Cholesterol 2.51mg 8.38%
Sodium 296.26mg 123.44%
Total Carbohydrate 11.3g 37.68%
Dietary Fiber 1.34 g 53.59%
Sugars 2.22 g %
Protein 5.65g 113.09%
Vitamin A 225.52IU% Vitamin C 2.52mg%
Calcium 147.64mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, fat free, green bell peppers, turkey pepperoni, nonstick cooking spray