Kids' Delight Peanut Butter Balls--Low Sugar, Easy, Healthy!


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
I've been experimenting with homemade peanut butter lately. I tried adding some honey as the sweetener, and while it wasn't what I wanted for peanut butter, it makes a great treat! These are plenty sweet for a dessert, but without a bunch of carbs and sugars. Simple, healthy, and easy to eat. My kids eat the whole batch in minutes. Lots of room for variation--can add crisped rice, chocolate chips, coconut, dried fruits, anything! I know there are a lot of peanut butter ball recipes on here, but this one is unique in its simplicity and healthiness.

Categories:  5-ingredients-or-less , <-15-mins , toddler-friendly , easy , 3-steps-or-less , kid-friendly , candy , quick , number-of-servings , low-in... , low-sodium , time-to-make , for-large-groups , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (60.66 g)
Servings 1
Amount per Serving
Calories 221.26 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 11.59%
Saturated Fat 1.08g 5.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 0.17%
Total Carbohydrate 41.7g 13.9%
Dietary Fiber 1.14 g 4.56%
Sugars 35.73 g %
Protein 0.97g 1.95%
Vitamin A 0.0IU% Vitamin C 0.79mg%
Calcium 16.12mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, dash salt
 

Comments