Kids Veggie Burgers
85 mins (prep 45, cooking 40)
7 ingredients
10 servings
This recipe is great for helping your children get some of the 5 a day veg required-to add to the fun,you can be brave and let them help making them,this does seem to encourage them to eat some,and is a great holiday rainy day fun time to introduce children to cooking,These "burgers freeze well (I use a well washed empty ice cream tub) and can be re-cooked from frozen.

Categories:  side-dish , low-cholesterol , european , lunch~snacks , healthy , <-4-hours , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (225.1 g)
Servings 10
Amount per Serving
Calories 233.35 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 28.17%
Saturated Fat 0.41g 20.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 226.6mg 94.42%
Total Carbohydrate 46.24g 154.14%
Dietary Fiber 6.53 g 261.0%
Sugars 2.33 g %
Protein 8.02g 160.43%
Vitamin A 4064.4IU% Vitamin C 28.02mg%
Calcium 77.75mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, spanish onion, salt and pepper