Kielbasa Apple Kabobs


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4-6 servings
This is a super simple recipe I copied from the Whole Foods Market website. The grilled kielbasa have such a wonderful flavor. You can even use turkey kielbasa to save on calories and fat. I use more apple just because my kids like the way they taste off the grill. It's okay to let the ingredients sit in the lemon juice mixture for a few minutes. I was concerned about that at first, but it does not overpower or alter the flavor of the dish. I also don't use the skewers. I use a grilling basket - it's much faster!! I serve with couscous.

Categories:  <-30-mins , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.69 g)
Servings 4
Amount per Serving
Calories 390.36 Calories from Fat 313.02
% Daily Value *
Total Fat 34.78g 214.05%
Saturated Fat 9.11g 182.26%
Trans Fat 0.0g %
Cholesterol 79.38mg 105.84%
Sodium 1942.62mg 323.77%
Total Carbohydrate 5.47g 7.3%
Dietary Fiber 0.05 g 0.73%
Sugars 0.38 g %
Protein 14.91g 119.27%
Vitamin A 0.92IU% Vitamin C 22.68mg%
Calcium 1.42mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skewers, large, gala apples, tart green apple, fresh ground black pepper
 

Comments