Kielbasa Cabbage Stew Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
14 ingredients
4 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (242.03 g)
Servings 4
Amount per Serving
Calories 488.56 Calories from Fat 122.49
% Daily Value *
Total Fat 13.61g 83.74%
Saturated Fat 3.55g 70.92%
Trans Fat 0.0g %
Cholesterol 39.69mg 52.92%
Sodium 1108.22mg 184.7%
Total Carbohydrate 68.94g 91.92%
Dietary Fiber 7.42 g 118.79%
Sugars 21.62 g %
Protein 22.4g 179.19%
Vitamin A 101.07IU% Vitamin C 8.46mg%
Calcium 217.3mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked turkey, polish sausage, or, shredded cabbage, large, caraway seeds