Kielbasa Chow Mein


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A fusion of a quick and easy Chow Mein with the garlicky flavor of kielbasa. Posted by request.

Categories:  pasta,-rice-and-grains , rice , comfort-food , taste~mood , equipment , chinese , time-to-make , asian , <-30-mins , european , easy , kid-friendly , main-dish , white-rice , pork , meat , inexpensive , vegetable , stove-top , polish ,
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Ingredients

Nutrition

Serving Size (214.6 g)
Servings 4
Amount per Serving
Calories 358.52 Calories from Fat 216.27
% Daily Value *
Total Fat 24.03g 147.9%
Saturated Fat 7.56g 151.27%
Trans Fat 0.0g %
Cholesterol 79.38mg 105.84%
Sodium 1808.12mg 301.35%
Total Carbohydrate 17.76g 23.67%
Dietary Fiber 2.93 g 46.84%
Sugars 0.13 g %
Protein 18.0g 144.02%
Vitamin A 3599.03IU% Vitamin C 24.15mg%
Calcium 19.72mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot cooked white rice
 

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