Kielke


Food.com
35 mins (prep 30, cooking 5)
4 ingredients
6 servings
Russian-Mennonite noodles, similar to spaetzle. Good served with farmer sausage.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , northeastern-u.s. , north-american , equipment , pasta , time-to-make , 5-ingredients-or-less , holiday , european , easy , russian , presentation , amish~mennonite , american , heirloom~historical , inexpensive , healthy , vegetarian , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.93 g)
Servings 6
Amount per Serving
Calories 242.7 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 19.18%
Saturated Fat 0.62g 18.53%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 1963.67mg 490.92%
Total Carbohydrate 48.08g 96.16%
Dietary Fiber 6.42 g 154.08%
Sugars 5.15 g %
Protein 11.36g 136.27%
Vitamin A 22.9IU% Vitamin C 0.57mg%
Calcium 139.98mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments