Kieran's Fave Chicken
70 mins (prep 10, cooking 60)
7 ingredients
8 servings
I don't really recall how I came up with this recipe but it's name comes from my step-son's regular request for, "that yummy chicken you make, Nan". So when I finally wrote it down, I named it for him. This is a very simple, savoury chicken, I have yet to have a kid (big or small) not like it, and I've fed a lot of kids over the years :). It's also pretty forgiving, if you don't have an ingredient, improvise, I'm sure that's how I came up with it to begin with. I've started using Bragg's Liquid Soy Seasoning in place of soy sauce.

Categories:  beginner-cook , poultry , high-in... , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , very-low-carbs , chicken , weeknight , easy , high-protein , main-dish , meat , inexpensive ,
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Serving Size (18.86 g)
Servings 8
Amount per Serving
Calories 15.99 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.71%
Saturated Fat 0.01g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.28mg 183.76%
Total Carbohydrate 2.53g 6.75%
Dietary Fiber 0.27 g 8.64%
Sugars 0.3 g %
Protein 1.64g 26.31%
Vitamin A 1.46IU% Vitamin C 0.26mg%
Calcium 7.87mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, ground ginger, fresh ground pepper