Kiki's Chicken and Bean Enchiladas


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This recipe appeared in our local newspaper, from the Supper Swap girls at GreenvilleOnlin.com. It's very important to first dip the tortillas in the sauce BEFORE assembling them.

Categories:  <-60-mins , poultry , north-american , 3-steps-or-less , time-to-make , chicken , weeknight , easy , southwestern-u.s. , main-dish , american , meat , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (113.31 g)
Servings 4
Amount per Serving
Calories 42.53 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 921.73mg 153.62%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 1.81 g 28.92%
Sugars 7.09 g %
Protein 1.78g 14.2%
Vitamin A 709.1IU% Vitamin C 2.13mg%
Calcium 0.0mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken, refried beans, soft flour tortillas, grated cheddar cheese, shredded lettuce, chopped tomato, sliced black olives
 

Comments