Killer Guacamole
30 mins (prep 30)
10 ingredients
1.5 servings
Avocados need to be extremely ripe. They should be blackish brown in color and soft to the touch. In most cases I have often thought that the avocado looks like it's bad rather than fresh. But the riper the avacado the sweeter the taste.

Categories:  technique , north-american , mexican , no-cook , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , dip , <-30-mins , number-of-servings , healthy , healthy-2 ,
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Serving Size (5.94 g)
Servings 1.5
Amount per Serving
Calories 4.35 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.57%
Saturated Fat 0.02g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.38mg 1.21%
Total Carbohydrate 0.59g 0.29%
Dietary Fiber 0.24 g 1.46%
Sugars 0.05 g %
Protein 0.21g 0.62%
Vitamin A 143.86IU% Vitamin C 0.07mg%
Calcium 9.13mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, clove garlic, fresh cilantro, salt and pepper