Kilmore Quay Fisherman's Pie


food network
65 mins (prep 15, cooking 50)
19 ingredients
4 servings


Categories:  leek , carrot , fish , vegetables , dairy , irish , spring , saucepan , pie , holiday , dinner , winter , european , main-dish , fall , salmon , potato , vegetarian , 4th-of-july , simmer ,
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Ingredients

Nutrition

Serving Size (367.75 g)
Servings 4
Amount per Serving
Calories 598.85 Calories from Fat 373.86
% Daily Value *
Total Fat 41.54g 255.6%
Saturated Fat 25.63g 512.68%
Trans Fat 0.98g %
Cholesterol 252.13mg 336.17%
Sodium 531.19mg 88.53%
Total Carbohydrate 7.9g 10.53%
Dietary Fiber 0.4 g 6.44%
Sugars 2.46 g %
Protein 40.17g 321.35%
Vitamin A 1897.01IU% Vitamin C 3.17mg%
Calcium 77.49mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, hard-boiled eggs, bread crumbs, chopped parsley, diced, diced carrots, diced onion, fish stock, diced potatoes, boneless, chopped smoked salmon, roughly chopped cilantro, kosher salt and freshly ground black pepper
 

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