Kim's Cinnamon Flax Muffins
25 mins (prep 10, cooking 15)
10 ingredients
12 servings
Low carb muffins that I have found on several web sites. I'm posting here to make sure it's saved and also to get the updated nutritional info since I have changed the recipe to substitute plain no fat yoghurt for the 1/4 cup plus 2 tbsp oil the original recipe called for

Categories:  quick-breads , muffins , <-30-mins , lunch~snacks , breads , snack , time-to-make ,
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Serving Size (38.77 g)
Servings 12
Amount per Serving
Calories 122.78 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 160.4%
Saturated Fat 0.92g 55.42%
Trans Fat 0.0g %
Cholesterol 0.96mg 3.84%
Sodium 107.15mg 53.58%
Total Carbohydrate 9.93g 39.72%
Dietary Fiber 6.84 g 328.43%
Sugars 1.69 g %
Protein 4.11g 98.55%
Vitamin A 14.59IU% Vitamin C 0.25mg%
Calcium 95.32mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened, unsweetened