Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
35 mins (prep 15, cooking 20)
10 ingredients
12 servings
I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!

Categories:  <-60-mins , north-american , southwestern-u.s. , gluten-free , american , breakfast , taste~mood , spicy , free-of... , cheese , savory , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (40.26 g)
Servings 12
Amount per Serving
Calories 131.72 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 219.85%
Saturated Fat 3.56g 213.6%
Trans Fat 0.02g %
Cholesterol 21.98mg 87.94%
Sodium 141.86mg 70.93%
Total Carbohydrate 0.5g 2.01%
Dietary Fiber 0.05 g 2.58%
Sugars 0.36 g %
Protein 5.3g 127.16%
Vitamin A 23.66IU% Vitamin C 0.04mg%
Calcium 11.74mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, chopped green chilies