Kimchee (Korean Vegetable Pickle)


Food.com
15 mins (prep 15)
7 ingredients
3-4 servings
This is a mixture of carrot, celery cabbage and cauliflower and is spicy-hot! Celery cabbage is similar to bok choy which can be substituted. Posted for ZWT 4.

Categories:  <-15-mins , condiments,-etc. , greens , 3-steps-or-less , low-sat.-fat , bok-choys , quick , low-carb , appetizer , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , cauliflower , healthy , carrots , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.15 g)
Servings 3
Amount per Serving
Calories 47.32 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 1.49%
Saturated Fat 0.07g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3573.4mg 446.67%
Total Carbohydrate 10.42g 10.42%
Dietary Fiber 3.86 g 46.37%
Sugars 5.26 g %
Protein 2.02g 12.11%
Vitamin A 10875.71IU% Vitamin C 40.06mg%
Calcium 44.75mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese cabbage, crushed red pepper flakes
 

Comments