Kimchi and Tofu Soup


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

Categories:  for-1-or-2 , vegan , <-30-mins , gluten-free , number-of-servings , free-of... , vegetarian , soups-&-stews , diabetic , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (734.4 g)
Servings 2
Amount per Serving
Calories 495.88 Calories from Fat 206.37
% Daily Value *
Total Fat 22.93g 70.54%
Saturated Fat 5.57g 55.68%
Trans Fat 0.0 %
Cholesterol 19.84mg 13.23%
Sodium 1336.31mg 111.36%
Total Carbohydrate 53.63g 35.75%
Dietary Fiber 10.13 g 81.01%
Sugars 12.35 g %
Protein 27.89g 111.57%
Vitamin A 11079.64IU% Vitamin C 95.07mg%
Calcium 708.25mg% Iron 9.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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