King Creole

25 mins (prep 10, cooking 15)
16 ingredients
4 servings

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Serving Size (14.6 g)
Servings 4
Amount per Serving
Calories 47.2 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 25.76%
Saturated Fat 0.59g 11.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.46mg 0.58%
Total Carbohydrate 2.95g 3.93%
Dietary Fiber 1.47 g 23.57%
Sugars 0.46 g %
Protein 0.65g 5.18%
Vitamin A 1821.17IU% Vitamin C 0.31mg%
Calcium 13.11mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced celery, dried oregano, canned kidney beans, pork sausage, cooked long grain white rice, whole