King of Crunch Chicken Tenders

30 mins (prep 20, cooking 10)
11 ingredients
6 servings

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Serving Size (115.66 g)
Servings 6
Amount per Serving
Calories 226.4 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.9%
Saturated Fat 0.66g 19.72%
Trans Fat 0.01g %
Cholesterol 58.64mg 117.28%
Sodium 254.6mg 63.65%
Total Carbohydrate 26.9g 53.79%
Dietary Fiber 1.01 g 24.29%
Sugars 2.56 g %
Protein 22.04g 264.45%
Vitamin A 28.27IU% Vitamin C 0.46mg%
Calcium 70.41mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake cereal, whole, large eggs, vegetable oil for frying