King Prawns in Swahili Sauce


Food.com
40 mins (prep 20, cooking 20)
18 ingredients
4 servings
Mike Robinson's African recipe for king prawns in an aromatic coconut milk sauce and coriander rice Easy to make

Categories:  <-60-mins , african , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.67 g)
Servings 4
Amount per Serving
Calories 739.86 Calories from Fat 360.99
% Daily Value *
Total Fat 40.11g 246.8%
Saturated Fat 32.13g 642.69%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 28.86mg 4.81%
Total Carbohydrate 88.15g 117.53%
Dietary Fiber 6.68 g 106.83%
Sugars 5.12 g %
Protein 10.24g 81.94%
Vitamin A 748.62IU% Vitamin C 7.2mg%
Calcium 37.06mg% Iron 6.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, large, fresh, large garlic cloves, red chilies, ground turmeric, plum tomatoes
 

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