King Ranch Casserole
50 mins (prep 15, cooking 35)
12 ingredients
6-8 servings
Kim says I dont layer this casserole, I just mix it all together and sprinkle the cheese on top and then bake it. It's just as good and quicker. Also, you can use the healthier versions of soups and chips to make it less fattening and nobody will ever know. I found this recipe at Obesity Help. This recipe was posted by kimhouse. My family wasn't crazy over this recipe, but I posted it for safe keeping. When I made this recipe I took Kim's advice and mixed eveything together. I baked my chicken instead of boiling it. I was out of Rotel so I used petite diced tomatoes and a can of green chilies. I used canned chicken broth. I could only find 11 1/2oz bag of corn chips. I felt 16oz of cheese was to much so I used 8oz and mixed this in with everything.

Categories:  <-60-mins , lunch~snacks , easy , main-dish , comfort-food , taste~mood , time-to-make ,
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Serving Size (120.97 g)
Servings 6
Amount per Serving
Calories 67.33 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 18.84%
Saturated Fat 0.53g 15.89%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 382.32mg 95.58%
Total Carbohydrate 3.35g 6.7%
Dietary Fiber 1.2 g 28.92%
Sugars 0.01 g %
Protein 9.35g 112.17%
Vitamin A 102.32IU% Vitamin C 24.24mg%
Calcium 29.46mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cream of mushroom soup, cream of chicken soup, diced, corn chips, colby cheese