King Ranch Casserole
80 mins (prep 20, cooking 60)
12 ingredients
8 servings
This is probably my favorite Mexican casserole. We serve it a lot for family get togathers.

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (99.99 g)
Servings 8
Amount per Serving
Calories 26.85 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 2.45%
Saturated Fat 0.05g 1.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.18mg 6.73%
Total Carbohydrate 6.11g 16.29%
Dietary Fiber 1.51 g 48.41%
Sugars 3.41 g %
Protein 1.05g 16.81%
Vitamin A 437.6IU% Vitamin C 34.26mg%
Calcium 15.48mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, fresh corn, cream of mushroom soup, cream of chicken soup, grated cheddar cheese, green chilies