King Ranch Chicken Casserole


Food.com
90 mins (prep 50, cooking 40)
12 ingredients
8 servings
If you like chicken enchiladas, you'll love this.

Categories:  poultry , north-american , equipment , <-4-hours , low-carb , potluck , low-in... , time-to-make , chicken , easy , southwestern-u.s. , main-dish , oven , casseroles , american , meat , to-go... , tex-mex ,
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Ingredients

Nutrition

Serving Size (96.03 g)
Servings 8
Amount per Serving
Calories 62.55 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.6%
Saturated Fat 2.11g 84.45%
Trans Fat 0.12g %
Cholesterol 17.86mg 47.62%
Sodium 214.19mg 71.4%
Total Carbohydrate 3.65g 9.72%
Dietary Fiber 1.04 g 33.34%
Sugars 1.5 g %
Protein 4.06g 64.96%
Vitamin A 383.05IU% Vitamin C 21.43mg%
Calcium 20.6mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, cream of chicken soup, diced cooked chicken, shredded sharp cheddar cheese
 

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