King Ranch Chicken Casserole


MyRecipes.com
70 mins (prep 35, cooking 35)
14 ingredients
makes 6 to 8 servings
We bet that after one taste of this rich, creamy King Ranch casserole recipe, you'll be hooked too. It also travels well, making it a great choice to take to a covered-dish dinner.

Categories:  southern-living , poultry , american , casseroles , main-dishes ,
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Ingredients

Nutrition

Serving Size (6.63 g)
Servings 6
Amount per Serving
Calories 45.89 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.15%
Saturated Fat 0.38g 11.37%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 114.98mg 28.75%
Total Carbohydrate 0.46g 0.92%
Dietary Fiber 0.22 g 5.33%
Sugars 0.04 g %
Protein 0.1g 1.24%
Vitamin A 133.43IU% Vitamin C 0.05mg%
Calcium 2.19mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, chopped cooked chicken
 

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