King Ranch Chicken Casserole (Oamc)
60 mins (prep 20, cooking 40)
11 ingredients
4 servings
This version reminds me of the one served at Mama's Cafe in San Antonio, TX. YUM! You can add some heat by using Hot Picante Sauce and/or Hot Rotel. Now living in Iowa, this reminds me of home. Enjoy!

Categories:  <-60-mins , poultry , north-american , mexican , equipment , low-carb , one-dish-meal , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , easy , main-dish , casseroles , oven , meat , number-of-servings ,
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Serving Size (97.86 g)
Servings 4
Amount per Serving
Calories 81.85 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 32.19%
Saturated Fat 3.02g 60.38%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 531.19mg 88.53%
Total Carbohydrate 7.76g 10.35%
Dietary Fiber 2.66 g 42.59%
Sugars 3.14 g %
Protein 2.05g 16.4%
Vitamin A 1380.67IU% Vitamin C 0.43mg%
Calcium 74.75mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, chopped tomatoes, cubed cooked chicken, shredded cheddar cheese, small onion, sliced black olives