King Tut's Vegetable Wrap


Food.com
25 mins (prep 20, cooking 5)
11 ingredients
2 servings
Very simple seasonings that enhance the fresh vegetables.

Categories:  for-1-or-2 , greens , equipment , time-to-make , vegan , lunch~snacks , <-30-mins , easy , sandwich , main-dish , number-of-servings , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (489.27 g)
Servings 2
Amount per Serving
Calories 367.83 Calories from Fat 163.8
% Daily Value *
Total Fat 18.2g 55.99%
Saturated Fat 2.49g 24.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.67mg 24.56%
Total Carbohydrate 45.51g 30.34%
Dietary Fiber 15.38 g 123.03%
Sugars 13.58 g %
Protein 9.25g 37.01%
Vitamin A 87.54IU% Vitamin C 17.15mg%
Calcium 91.31mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, fresh lemon juice, chopped spinach, chopped tomato
 

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