Kingofeverything's Breakfast Special


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4 servings
My DH makes these awesome eggs for us whenever he has a day off. Big hit with our toddler!

Categories:  beginner-cook , breakfast , quick , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , toddler-friendly , <-30-mins , easy , kid-friendly , inexpensive , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.86 g)
Servings 4
Amount per Serving
Calories 85.38 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.73%
Saturated Fat 1.07g 21.4%
Trans Fat 0.0g %
Cholesterol 8.58mg 11.44%
Sodium 272.66mg 45.44%
Total Carbohydrate 5.88g 7.84%
Dietary Fiber 0.0 g 0.0%
Sugars 5.23 g %
Protein 7.05g 56.43%
Vitamin A 160.41IU% Vitamin C 0.43mg%
Calcium 189.42mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, diced ham, chopped green chilies
 

Comments